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STUDIO Freestyle Fitness Yoga
From: £11.00 inc. VAT
Freestyle Fitness Yoga isn’t your traditional yoga class, it is a unique class that uses the practical poses of yoga and flows them together from a fitness perspective.
FFY is a non spiritual form of yoga, we focus on the breathe, movement, flexibility and strength from a fitness perspective. Benefits of FFY include:
Enhanced physical fitness
Builds strength and stamina
Increase in body awareness
Tones Muscle
Reduces risk of injury
Improves posture
Improves Flexibility
Improves range of movement
Reduces muscle tension
Enhances mental and physical relaxation
Classes are 1 hour long.
Bring a mat if you have one (not essential at VMA as we have a matted floor) and a bottle of water.
This class is not suitable for anyone with existing injuries or for pregnant ladies
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