Fitness Kickboxing is a fun, energetic non-contact class based on the dynamic sparring movements from Taekwon-Do. Participants will learn the correct movement patterns for a multitude of explosive kicks as well as improving their flexibility and fitness levels.
Participants can push themselves through the many methods of training including skipping, pad work, footwork drills and shadow sparring.
This high energy, fun and varied class will help those wanting to learn Kickboxing skills and challenge those with a bit more experience to become fitter and faster. Every class always has a tough finisher to push you to your limits.
Classes are ideal for men and women beginners 16yrs+ or those with no experience in Martial Arts as well as those with more experience, challenge yourself and come along for a fun session and great workout!
Normal gym attire or contact pants can be worn (a bottle of water and towel is advised), participants must use their own gloves.
These classes will be held in the studio at the VMA Fitness Centre.
We have 10 freestanding punch bags. Where class numbers exceed 10 participants you will be sharing a punch bag with 1 other person.
Bookings can be cancelled up to 1 hour before the session begins.