Kettlebells is a dynamic class taught with a weight that looks like a cannon ball with a handle. For this online class you must already have experience in our studio class having been taught by instructor Ellie. You will go through a variety of movements that will challenge you and push you whilst increasing your strength, balance and coordination.
You swing them, press them, snatch them and pass them from hand to hand. It’s a monster workout and some trainers reckon an hour of kettlebells will shed a mammoth 1,500 calories (compared with 300-400 for normal weightlifting or an aerobics class).
A kettlebell class will supercharge your fitness and melt your unwanted fat, you’ll bust your belly fat, lose your love handles and feel fantastic, energised and strong. Keep it up for 30 days and ladies, you can drop a dress size.
These classes will be held at the VMA Fitness Centre and will be limited to 11 people to maintain social distancing.
Bookings can be cancelled up to 1 hour before the session begins.