VMA Body Blast is the ideal session for those who want a high intensity workout without the use of any equipment.
This session will really push you to your limits, an all over body workout that just keeps on giving. You will work your legs, your glutes, your upper body and there’s always the ab buster too. This class is like a circuits session, but on the spot. You will get an incredible sense of achievement when you complete this class.
These classes will be held in the studio at the VMA Fitness Centre .
Bookings can be cancelled up to 1 hour before the session begins.