Posted on December 6, 2023November 1, 2023 by Ellie Lear — 15 Comments2023 DECEMBER CHALLENGE – DAY 6, PURE CORE, 20 MINS Facebook Twitter WhatsAppAdd to My Favourites ClosePlease login to bookmarkPlease login Please enable JavaScriptplay-rounded-fill Facebook Twitter WhatsApp Post navigationPrevious post: EXPRESS Kettlebells #109, Duration : 29minsNext post: 2023 DECEMBER CHALLENGE – DAY 7, SUN SALUTATIONS, 21 MINS Subscribe Notify of new follow-up comments new replies to my comments Label {} [+] Name* Email* Website Label {} [+] Name* Email* Website 15 Comments oldest newest Inline Feedbacks View all comments Mary Watkins 10 months ago Combined this with Day 5. Great! Thanks Ellie. Hoping I can find 20mins tomorrow x Author Ellie Lear 10 months ago Reply to Mary Watkins YAY! Well done Mary xx Nikki 10 months ago Love that, actually perfect to tag on the end of yesterdays! Loved it not sure my abs will tomorrow at BB xx Author Ellie Lear 10 months ago Reply to Nikki Ah brilliant!! Well done Nikki xx k.rosier 10 months ago Paired this with Day 8 so very much a legs, bums and tums day for me! x Author Ellie Lear 10 months ago Reply to k.rosier Fab combo. Well done Karen xx gemsherry 10 months ago Day 3 and 6 completed today. xx Author Ellie Lear 10 months ago Reply to gemsherry Brilliant! Well done Gemma. Keep going x nkmorris14 10 months ago Loved that paired with kettlebells 🙂 x Author Ellie Lear 10 months ago Reply to nkmorris14 Great combo! #nevermissamonday Mark Rosier 10 months ago …and done. Great stuff and slowly catching up, but I am planked out! Author Ellie Lear 10 months ago Reply to Mark Rosier Blimey. You have been busy. Well done Mark ???????? Jackie Donald 10 months ago Popped this onto Day 2 KBs, great, love a core workout. Thanks Ellie xxx Amina Kellie 10 months ago Happy Christmas Eve ???????????? xx Author Ellie Lear 10 months ago Reply to Amina Kellie Well done Amina xx
Combined this with Day 5. Great! Thanks Ellie. Hoping I can find 20mins tomorrow x
YAY! Well done Mary xx
Love that, actually perfect to tag on the end of yesterdays! Loved it not sure my abs will tomorrow at BB xx
Ah brilliant!! Well done Nikki xx
Paired this with Day 8 so very much a legs, bums and tums day for me! x
Fab combo. Well done Karen xx
Day 3 and 6 completed today. xx
Brilliant! Well done Gemma. Keep going x
Loved that paired with kettlebells 🙂 x
Great combo! #nevermissamonday
…and done. Great stuff and slowly catching up, but I am planked out!
Blimey. You have been busy. Well done Mark ????????
Popped this onto Day 2 KBs, great, love a core workout. Thanks Ellie xxx
Happy Christmas Eve ???????????? xx
Well done Amina xx