Posted on December 6, 2023November 1, 2023 by Ellie Lear — 15 Comments2023 DECEMBER CHALLENGE – DAY 6, PURE CORE, 20 MINS Facebook Twitter WhatsAppAdd to My Favourites Please login to bookmark Close Username or Email Address Password Remember Me Please enable JavaScriptplay-rounded-fill Facebook Twitter WhatsApp Post navigationPrevious post: EXPRESS Kettlebells #109, Duration : 29minsNext post: 2023 DECEMBER CHALLENGE – DAY 7, SUN SALUTATIONS, 21 MINS Subscribe Notify of new follow-up comments new replies to my comments Label {} [+] Name* Email* Website Label {} [+] Name* Email* Website 15 Comments oldest newest Inline Feedbacks View all comments Mary Watkins 2 years ago Combined this with Day 5. Great! Thanks Ellie. Hoping I can find 20mins tomorrow x Author Ellie Lear 2 years ago Reply to Mary Watkins YAY! Well done Mary xx Nikki 2 years ago Love that, actually perfect to tag on the end of yesterdays! Loved it not sure my abs will tomorrow at BB xx Author Ellie Lear 2 years ago Reply to Nikki Ah brilliant!! Well done Nikki xx k.rosier 2 years ago Paired this with Day 8 so very much a legs, bums and tums day for me! x Author Ellie Lear 2 years ago Reply to k.rosier Fab combo. Well done Karen xx gemsherry 2 years ago Day 3 and 6 completed today. xx Author Ellie Lear 2 years ago Reply to gemsherry Brilliant! Well done Gemma. Keep going x nkmorris14 2 years ago Loved that paired with kettlebells 🙂 x Author Ellie Lear 2 years ago Reply to nkmorris14 Great combo! #nevermissamonday Mark Rosier 2 years ago …and done. Great stuff and slowly catching up, but I am planked out! Author Ellie Lear 2 years ago Reply to Mark Rosier Blimey. You have been busy. Well done Mark ???????? Jackie Donald 2 years ago Popped this onto Day 2 KBs, great, love a core workout. Thanks Ellie xxx Amina Kellie 2 years ago Happy Christmas Eve ???????????? xx Author Ellie Lear 2 years ago Reply to Amina Kellie Well done Amina xx
Combined this with Day 5. Great! Thanks Ellie. Hoping I can find 20mins tomorrow x
YAY! Well done Mary xx
Love that, actually perfect to tag on the end of yesterdays! Loved it not sure my abs will tomorrow at BB xx
Ah brilliant!! Well done Nikki xx
Paired this with Day 8 so very much a legs, bums and tums day for me! x
Fab combo. Well done Karen xx
Day 3 and 6 completed today. xx
Brilliant! Well done Gemma. Keep going x
Loved that paired with kettlebells 🙂 x
Great combo! #nevermissamonday
…and done. Great stuff and slowly catching up, but I am planked out!
Blimey. You have been busy. Well done Mark ????????
Popped this onto Day 2 KBs, great, love a core workout. Thanks Ellie xxx
Happy Christmas Eve ???????????? xx
Well done Amina xx