Online Ellie’s Mash Up Class

From: £11.00 inc. VAT

A unique class with Ellie,  a blend of Kettlebells, BodyBlast & Freestyle Fitness Yoga
Kettlebells, swing them, clean them, snatch then, a brilliant versatile fitness tool.
BodyBlast is bodyweight based class, designed to increase heart rate, increase cardiovascular capacity. We will use a whole range of exercises which can be modified and adapted for anyone that wants a less intense workout or needs to be careful of any injuries.
Freestyle Fitness Yoga is a non traditional yoga practice, we use the poses of yoga from a fitness perspective. A great way to warm up and mobilise your body ready for a more energising workout.
60 min class
Once you have booked an online class, the zoom link will be in your confirmation email and is also available under the ‘my bookings’ tab on this website. You will need your own Kettlebell at home

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