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Author: Ellie Lear
EXPRESS Kettlebells #14 Duration: 36’59” – 1 min rounds +abs
To access this session, please purchase VMA Membership – Unlimited Fitness Membership, VMA Annual Membership – Unlimited, VMA On Demand Pass, VMA Membership – Online Fitness Membership or VMA Annual Membership – Online.
Kettlebells Friday 6th November 930am- 1 min rounds + Abs + Finisher
To access this session, please purchase VMA Membership – Unlimited Fitness Membership, VMA Annual Membership – Unlimited, VMA On Demand Pass, VMA Membership – Online Fitness Membership or VMA Annual Membership – Online.
EXPRESS Bodyblast #16 Duration: 35’13”- 3 Min bursts +abs
To access this session, please purchase VMA Membership – Unlimited Fitness Membership, VMA Annual Membership – Unlimited, VMA On Demand Pass, VMA Membership – Online Fitness Membership or VMA Annual Membership – Online.
VMA BodyBlast Thursday 5th November 7pm- Accumulator + super abs
To access this session, please purchase VMA Membership – Unlimited Fitness Membership, VMA Annual Membership – Unlimited, VMA On Demand Pass, VMA Membership – Online Fitness Membership or VMA Annual Membership – Online.