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Body Blast
(390)
Challenges
(4)
Express Body Blast
(233)
Express Kettlebells
(271)
Fitness Kickboxing
(282)
Freestyle Fitness Yoga
(217)
Kettlebells
(663)
Mindfulness & Meditation
(12)
Phil’s Finishers
(15)
Ten Minute Workouts
(60)
Express Freestyle Fitness Yoga
(120)
30 Minute Workouts
(310)
Express Mindfulness + Meditation
(8)
Ellie's Mash Up
(38)
12 Mini Daily Christmas Countdown Workouts
(24)
Summer Workouts
(40)
2023 DECEMBER CHALLENGE
(24)
EXPRESS Freestyle Yoga #97, Duration: 34’10”
To access this session, please purchase
VMA Membership – Unlimited Fitness Membership
,
VMA Annual Membership – Unlimited
,
VMA On Demand Pass
,
VMA Membership – Online Fitness Membership
or
VMA Annual Membership – Online
.
February 7, 2025
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Express Freestyle Fitness Yoga
//
1 Comment
on EXPRESS Freestyle Yoga #97, Duration: 34’10”
Kettlebells, Friday 7th February 2025, 930am. 1 min rounds, Long Abs, 1 min rounds, finisher
To access this session, please purchase
VMA Membership – Unlimited Fitness Membership
,
VMA Annual Membership – Unlimited
,
VMA On Demand Pass
,
VMA Membership – Online Fitness Membership
or
VMA Annual Membership – Online
.
February 7, 2025
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Kettlebells
//
1 Comment
on Kettlebells, Friday 7th February 2025, 930am. 1 min rounds, Long Abs, 1 min rounds, finisher
VMA BodyBlast, Thursday 6th February 2025, 630pm
To access this session, please purchase
VMA Membership – Unlimited Fitness Membership
,
VMA Annual Membership – Unlimited
,
VMA On Demand Pass
,
VMA Membership – Online Fitness Membership
or
VMA Annual Membership – Online
.
February 6, 2025
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Body Blast
//
2 Comments
on VMA BodyBlast, Thursday 6th February 2025, 630pm
Wake Up Workout, Wednesday 6th February 2025, 6am. Bodyweight workout
To access this session, please purchase
VMA Membership – Unlimited Fitness Membership
,
VMA Annual Membership – Unlimited
,
VMA On Demand Pass
,
VMA Membership – Online Fitness Membership
or
VMA Annual Membership – Online
.
February 5, 2025
//
30 Minute Workouts
,
Express Body Blast
//
2 Comments
on Wake Up Workout, Wednesday 6th February 2025, 6am. Bodyweight workout
EXPRESS Kettlebells # 158, Duration: 26’05”
To access this session, please purchase
VMA Membership – Unlimited Fitness Membership
,
VMA Annual Membership – Unlimited
,
VMA On Demand Pass
,
VMA Membership – Online Fitness Membership
or
VMA Annual Membership – Online
.
February 4, 2025
//
Express Kettlebells
//
4 Comments
on EXPRESS Kettlebells # 158, Duration: 26’05”
Wake Up Workout, Tuesday 4th February 2025, 6am, Kettlebell workout
To access this session, please purchase
VMA Membership – Unlimited Fitness Membership
,
VMA Annual Membership – Unlimited
,
VMA On Demand Pass
,
VMA Membership – Online Fitness Membership
or
VMA Annual Membership – Online
.
February 4, 2025
//
30 Minute Workouts
,
Express Kettlebells
Kettlebells, Monday 3rd February 2025, 7pm… 1min rounds and finisher
To access this session, please purchase
VMA Membership – Unlimited Fitness Membership
,
VMA Annual Membership – Unlimited
,
VMA On Demand Pass
,
VMA Membership – Online Fitness Membership
or
VMA Annual Membership – Online
.
February 3, 2025
//
Kettlebells
Freestyle Yoga, Monday 3rd February 2025, 1045am
To access this session, please purchase
VMA Membership – Unlimited Fitness Membership
,
VMA Annual Membership – Unlimited
,
VMA On Demand Pass
,
VMA Membership – Online Fitness Membership
or
VMA Annual Membership – Online
.
February 3, 2025
//
Freestyle Fitness Yoga
Wake Up Workout, Monday 3rd February 2025, 6am, Bodyweight Workout
To access this session, please purchase
VMA Membership – Unlimited Fitness Membership
,
VMA Annual Membership – Unlimited
,
VMA On Demand Pass
,
VMA Membership – Online Fitness Membership
or
VMA Annual Membership – Online
.
February 3, 2025
//
30 Minute Workouts
,
Express Body Blast
EXPRESS FFY #96 , Duration: 28’42”
To access this session, please purchase
VMA Membership – Unlimited Fitness Membership
,
VMA Annual Membership – Unlimited
,
VMA On Demand Pass
,
VMA Membership – Online Fitness Membership
or
VMA Annual Membership – Online
.
January 31, 2025
//
Express Freestyle Fitness Yoga
Kettlebells, Friday 31st January 2025, 930am. Long start, Long Finish, 100 swings to round off January
To access this session, please purchase
VMA Membership – Unlimited Fitness Membership
,
VMA Annual Membership – Unlimited
,
VMA On Demand Pass
,
VMA Membership – Online Fitness Membership
or
VMA Annual Membership – Online
.
January 31, 2025
//
Kettlebells
VMA BodyBlast, Thursday 30th January 2025, 630pm
To access this session, please purchase
VMA Membership – Unlimited Fitness Membership
,
VMA Annual Membership – Unlimited
,
VMA On Demand Pass
,
VMA Membership – Online Fitness Membership
or
VMA Annual Membership – Online
.
January 30, 2025
//
Body Blast
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